Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

From choosing the right seat to loosening your shoelaces, these simple in-flight tips can help you rest easier.

Animals that navigate extreme conditions and environments have evolved to sleep in extreme ways — for example, stealing seconds at a time during around-the-clock parenting, getting winks on the wing ...

Animals that navigate extreme conditions and environments have evolved to sleep in extreme ways. For a long time, scientists ...

Travelling home (or away) for Christmas? Here are my tried and tested tips and products for sleeping on the move ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By ...

On flights exceeding 13–14 hours, airlines are required to provide designated rest areas for both pilots and cabin crew.

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...