Expert tips from Indiana University on successfully quitting drinking cold turkey, including planning ahead and engaging in social activities.

It was early December 2019, and silly season was in full swing – office parties, catch-ups with friends, and endless excuses ...

Lukas Nelson dealt with a fear of flying for years. But in April, the Grammy-winning musician overcame those fears and got ...

Emmerdale icon Lisa Riley has explained how she won't be raising a glass of champagne to ring in the new year - as kicking ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

Nearly half of adults who drink at least once a month have tried Dry January (avoiding alcohol during January), according to ...

Tuberculosis (TB) patients who smoke will recover far more quickly if they can quit—and help could come from their mobile ...

Imran Khan chose a hot shower and sleep over a gold iPhone. Bollywood loves showy success signs, but this shows his views on ...

This is your cheat sheet to outsmarting nicotine once and for all, even though the industry wants you to stay addicted.

Nearly half of adults who drink at least once a month have tried Dry January (avoiding alcohol during January), according to ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...

Financial concerns have surpassed health as the primary motivation for Britons embarking on Dry January, a charity has revealed. Alcohol Change UK reports that a staggering 17.5 million people intend ...