Antique tech, a gardening appliance, and a simple creatine supplement proved to me this year that you don't always need shiny ...

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...

Militano warns that symptoms of overconsuming electrolyte products can include feeling dizzy, bloated or nauseous. If this ...

Some athletes avoid taking creatine because they believe this supplement is a steroid. We asked a doctor if creatine is actually a steroid.

It's not normal to feel like your period controls your life.' When I heard those words, it was the final push I needed to ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

With the continued popularity of dietary supplements, we’ve curated credible sources of information, fact-checked data and ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Courtney Cameron, PharmD, BCACP, about tips for discussing supplement ...

Learn the best time to take vitamin B3 for cholesterol and why experts no longer recommend it for heart health.