Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Seven months after being seriously injured in a deadly car crash, Charlevoix's Joe Gaffney was back on the basketball court, ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Jaren Jackson Jr. had his best game of the season after the Memphis Grizzlies prioritized getting him the ball against the ...

SOUTH JORDAN — After a massive fire destroyed a honey factory and left an American Fork beekeeper without a home for his bees, a local expert shared insight about how to care for bees during the ...

This one simple exercise builds stability, power, and confidence for a better bench press. Isometric bench press holds target weak points and improve stability and control. Benefits include better ...

The San Francisco 49ers are going to have to make a season, and potentially franchise-altering decision at quarterback. The sample is still too small, but after Brock Purdy now has more interceptions ...

In April 2024, the Minnesota Vikings traded up to take Michigan quarterback J.J. McCarthy. At this point in the 22-year-old's sophomore season, it's fair to say he hasn't played up to expectations.

Greysun is the lead guides editor at Game Rant, covering all the biggest AAA titles to the smaller indie gems. He's been a big Nintendo fan since the SNES days and patiently awaits a Super Mario ...

In this day and age of NIL payments to college players, coaches want their money’s worth. So do donors, fans and athletic departments. UConn coach Dan Hurley underscored that sentiment with his ...

Looking for something to do in the Evansville and Henderson areas this weekend? Check out our list of local events and activities. Friday from 5 p.m. to 9 p.m. at 13 different locations in Downtown ...