Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Expert Dr. Salas-Whalen reveals that body composition testing, not just the number on your scale, is key to knowing whether ...

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

After over a decade with diabetes, this is my number-one tip for lowering blood glucose quickly. Here’s what the science and ...

The FDA has yet to approve the best new weight-loss drug. But some people are buying it from shadowy markets online.

Discover the latest breakthroughs in myasthenia gravis treatment, including rozanolixizumab and nipocalimab, and insights on ...

Pym Test Kitchen is a location on the Times Square map in Marvel Rivals. After loading into the party hub, turn right to spot ...

A breakthrough study published in npj Aging just introduced a refreshing alternative: a urinary microRNA aging clock. By ...

Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...

It's surprisingly simple but could offer crucial clues about how well you're doing. Plus, how to take charge if you don't ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.