This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic ...

This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

Members of supporters of AJs Gym in Yaxley have spent 24 hours taking on a marathon 24-hour endurance challenge to raise ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

If you have a large driveway, corner lot, or simply live in an area that gets excessive or frequent snow, a snowblower can be ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

How to choose running shoes comes down to fit, gait and the surfaces you run on, with comfort and support taking priority ...

One type of electronic device to especially avoid is the microwave, which emits a strong signal in the 2.4GHz band, the same wireless band your router operates in. Be careful not to stick your router ...

Setting up a home workout area can have tons of benefits. Fortunately, these ways to store your gym equipment also prevent it ...

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. The “Shaking Palsy.” Those ...