Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

It's almost 2026, and soon you'll be receiving your year-end statements for all your investment accounts. You'll also hear a ...

Hour Fitness today introduced Results Your Way, a new focus on delivering more personal, flexible and meaningful fitness ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

It’s going to be different this year. Gym, run, swim. Less booze, or better still, no booze. Eat less, eat fresh. Make every ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

We are seeing the industry change from just these general halls filled with equipment… People are really looking now for a ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.