Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease IBS symptoms naturally.

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

In a conversation with The Hollywood Reporter, the film's ping-pong consultant, Diego Schaaf, says he hopes the actor's wild ...

Experience the power of positive thinking with our motivational yoga mats in this uplifting yoga flow. Watch as a woman ...

Four years ago, I was drinking alone in my apartment, unable to imagine anything beyond survival. Today, I wake up before ...

Lotus Mindset Mat was created to help You manifest the life of your dreams. To empower you and to help you change your negative thought patterns into positive ones.

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Period cramps get worse, especially during cold weather! Try these 7 gentle yoga stretches that can help relax muscles, ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...