Lotus Mindset Mat was created to help You manifest the life of your dreams. To empower you and to help you change your negative thought patterns into positive ones.

Experience the power of positive thinking with our motivational yoga mats in this uplifting yoga flow. Watch as a woman ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

The Warren Public Library Adult Programs for January are as follows: — On Monday, Jan. 12 beginning at 5:30 p.m., Family Yoga will meet in the Slater Room. Jill Clary, certified yoga instructor will ...

Discover the best yoga outfits for 2026, from supportive leggings to chic matching yoga sets. Comfortable, flattering styles ...

The Woojer MAT isn’t really a mattress topper - it’s a single-width haptic mat designed for targeted relaxation, sleep and recovery sessions. Setup is simple, the app is intuitive, and the ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.

Four years ago, I was drinking alone in my apartment, unable to imagine anything beyond survival. Today, I wake up before ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Every December-end, we plan our life upgrades with the confidence of a startup pitch and the memory of a goldfish. By ...