Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

Hi everyone, thank you for joining me on the mat. I'll take you through a 30 minute gentle yoga practice, suitable for all ...

The Warren Public Library Adult Programs for January are as follows: — On Monday, Jan. 12 beginning at 5:30 p.m., Family Yoga will meet in the Slater Room. Jill Clary, certified yoga instructor will ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Every December-end, we plan our life upgrades with the confidence of a startup pitch and the memory of a goldfish. By ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Search for “what’s in my bag?” on Instagram or YouTube (or TikTok, if this book makes its way overseas), and you’ll be met ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

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Every day, India throws up headlines that boggle the imagination and tickle the funny bone. Here's The Telegraph Online's ...