As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

"Make sure they're getting their protein in. Make sure they're getting their vegetables in with every meal, water throughout ...

As someone who loves easy breakfast recipes, I always thought a French omelette sounded too complex. Then, I tried making one myself — and the technique was much easier than I thought it would be. The ...

A scrumptious marriage of fluffy eggs, savory sausage, sharp cheese and aromatic vegetables, the breakfast casserole has been a fan favorite since the mid 20 th century, when oven-safe cookware became ...

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...

Addison Barger's grand slam didn't just lift the Toronto Blue Jays to a victory in game one of the World Series, it also means free breakfast at Denny's. Ahead of the fall classic, the diner chain ...

Blake’s Lotaburger has been serving breakfast burritos at the Albuquerque International Balloon Fiesta since 2008. However, they’ve been a New Mexican staple for over 70 years. What makes Blake’s ...

Jennifer Aniston’s recipe for breakfast quesadillas piqued our interest because we love both scrambled eggs and quesadillas, and this recipe appeared to seamlessly combine the two. To make this recipe ...

Breakfast bowls are filling, versatile and delicious meals you can make in the morning. Plus, all of these dishes in this collection have at least 15 grams of protein per serving, which when consumed ...

Why will men, including ones who don’t cook any other meal, cheerfully make breakfast? Is it because if they make toast without burning it, it becomes “amazingly good toast”? Is it because when they ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study has connected eating breakfast earlier in the day with living ...