Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

Texarkana Arkansas School District's Board of Directors had a full agenda for their meeting last Tuesday, which focused on next year's salary and stipend schedule and construction vendor contracts.

As the year draws to a close, it’s an ideal time to think about your personal or family budget. There’s a right and wrong way ...

That in-between week from Christmas to New Year’s often serves as a distraction from all those to-do lists I have for the ...

The future demands courage, focus, and purpose. Build resilience through slow thinking, embrace contradictions, and protect ...