How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Tirzepatide starts working quickly. You might notice less hunger in a few days or weeks. Average weight loss in 3 weeks is ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Dr Michael Mosley has shared a simple change to your eating habits that could help you lose weight without dieting.

Learn simple ways to lose weight sustainably in 2026. Focus on setting clear goals, building healthy habits, and following practical tips for lasting success.

Fitness Pro Superhuman Troy shares proven strategies to lose belly fat in one week. An American dream at risk: What happens ...

With slimmer figures back on the rise, a few major celebrities have recently admitted to taking Ozempic to help them on their ...

Vicki joined her Slimming World Group 13 years ago and attends Wednesday morning classes at Sherriff Hill. In that time she ...

Morning or evening walk—what’s better for weight loss? Fortis doctor shares which one can help you burn more calories and ...

ANGRY Ginge has revealed the staggering amount of weight he lost during three weeks in the I’m a Celebrity… Get Me Out of ...

Maurice Richard has five goals and three assists to lead the Montreal Canadiens to a 9-1 rout of the Detroit Red Wings. 1947 — The Chicago Cardinals behind Elmer Angsman’s two 70-yard scores and ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...