Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...

Individual factors matter, too. Those with more muscle mass may take longer to feel the full benefits because they need more ...

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

Ella, then aged 16, felt a lump as she showered. 'I looked in the mirror and saw it was clearly visible - and once I'd ...

India’s first gene-edited sheep, Tarmeem, has turned one. Scientists believe this milestone could boost animal science studies as well as India’s meat production future ...

I was suffering from fatigue. I had constant headaches and I found it hard to concentrate. "Being at university, I had a lot ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

Midnight Performance’s Ford S650 Mustang ran a 7.93 at 174 mph in its first trip to the dragstrip. Twin-turbo Coyote power, 1 ...

Ollie Cook, 23, from Lincolnshire, started experiencing symptoms during his final year studying law but dismissed them as he ...