Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

NFL players say they will continue with dry-needling sessions despite a recent incident involving the Pittsburgh Steelers’ TJ ...

Begin by planning Godzilla’s overall size and posture. Draw a large oval for the main body. Add a smaller circle above it for ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Wave Chiropractic, a chiropractic practice in Bradenton, Florida, shares insights on managing chronic hip pain, drawing from clinical observations of its prevalence and contributing factors. These ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

George Mycock’s fitness routine had gotten out of hand. The 22-year-old was terrified of putting on body fat but eager to develop more muscle. He tracked his food so thoroughly that he was weighing ...

Elon Musk recently appeared on WTF with Nikhil Kamath, and as always, the conversation moved in many directions, from technology to life choices to health. But one thing that caught everyone’s ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...