Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Bollywood’s Salman Khan turned 60 years old this weekend, but he remains the Sultan of his fans’ hearts, and this new book is ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Megan Thee Stallion has recently revealed her workout routine. While her relationship with Dallas Mavericks guard Klay ...

Stanford scientists have uncovered how mRNA COVID-19 vaccines can very rarely trigger heart inflammation in young men — and ...

Winter break and snow days are often a welcome pause in our busy school-year routines. They give families time to slow down, reconnect, and rest. But for many parents, that pause also brings a ...

On September 12th, Nelson drove down to the Freedom Mortgage Pavilion, in Camden. His band, a four-piece, was dressed all in ...

For two decades, Luis Martinez has fought wildfires for the U.S. government. Now he’s facing down cancer, debt and the threat ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...