Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. This is suitable for all ...

If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

The 'world's hottest gran' Gina Stewart opened up about her simple routines that she credits with helping her to achieve good health and youthful looks, even at Christmas ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

The 75 Soft may be less hardcore than its sister challenge, but the flexible rules mean you’re much more likely to stick to it ...

“When you exercise, you tend to build up a stronger drive for sleep at night,” says Dr Garley. “If the cold, dark weather is ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...