Pushups remain one of the most honest and effective tests of real-world strength, especially after age 50. Simple, ...

Sailors who fail three physical fitness assessments within four years will be processed for administrative separation, the ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

As millions of Americans hit the road or take to the skies for the holidays, another seasonal traveler is picking up speed: influenza.

As team were trailing 2-0, pre-planned trip to Sunshine Coast was less mid-series break more lads on tour as some players ...