The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Sailors who fail three physical fitness assessments within four years will be processed for administrative separation, the ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

After a four-year hiatus due to persistent injuries, Jhye Richardson is set to make his Test cricket comeback for Australia.

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...