My new year’s resolutions didn’t last long this year. March, maybe. Or February. OK, Feb. 9. I know because they ended while ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Raise your legs into tabletop position, with your knees over your hips and ankles in line with your knees. Slowly tap one ...

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP.

That’s why I asked Pilates instructor and coordinator at Life Time, Nina Popp, to share three core-focused moves that support ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.