Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Shedeur Sanders is focused on the present as the Cleveland Browns prepare for Sunday's game against Pittsburgh.

LMNT reports that hangovers stem from acetaldehyde, dehydration, and electrolyte imbalances; stay hydrated and drink ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Gold and silver are beautiful, sought-after precious metals. They can make a valuable and meaningful gift. But there are some ...

From analog bags to phone-free parties, 2025 marked a shift in how much of their time people are willing to spend on the ...

Research from recent decades shows that versions of Kara’s experience are common for less favored siblings. In childhood, ...

Parasitic plants are notorious agricultural pests that drain nutrients from crops and cause economic losses of more than USD ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

With all the special trips and gifts given, it might seem like being a grandparent is one big spending spree -- but that can ...

"We have found that several variations in the genome influence this brain network, and they are implicated in cardiovascular ...

After 85 years of research, scientists have reached a clear and surprisingly consistent conclusion: staying socially connected is one of the strongest predictors of a longer, happier life.