Amazon S3 on MSN

10 bicep exercises for big arms with sets and reps included

Fitness Pro Superhuman Troy demonstrates 10 bicep exercises for big arms with sets and reps included. 'Robbing them': ...

If You Can Master These 4 Movements After 50, Your Body Is Stronger Than Most 40-Year-Olds

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.
Amazon S3 on MSN

Balloon method bicep workout builds bigger arms in twenty minutes

How a backroad discovery led to the arrest of Melodee Buzzard’s mother in the child’s ‘calculated’ killing Press conference ...
Verywell Health

11 Balance Exercises for Seniors to Improve Strength and Prevent Falls

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Our Navy dad burst into the kitchen and begged us to do CPR before collapsing – it’s our first Christmas without him

DAVE Aspery’s family had a very different Christmas this year, after the tragic loss of the 63-year-old three months ago. “I ...
Fit&Well

An expert trainer says this dumbbell move should be a staple in everyone's workout routine—here's why

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...
Fit&Well

Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kids

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

6 Stretches You Should Do Every Day to Counteract the Effects of Sitting

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...