The best part of establishing these routines is that you don't need to dedicate hours to making it happen. Start with small, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Sommarøy’s time-free zone was, in a sense, an attempt by residents to reclaim their connection to a more natural measure of time. After all, every year, the island experiences roughly 1,656 hours of ...

Let’s take a look at 15 popular New Year’s resolutions that are notorious for fizzling out, and explore what we can do ...

For many Albanian families living abroad, the holiday season is a mix of routines that feel familiar and challenges that don’t. In December, kitchens fill with the smell of ballokume and byrek, ...

I am far more productive at work if I stay in the office late after everyone else has gone home and the phones aren’t ringing ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.