Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Holidays are often presented as a time of joy and companionship, but many children and teenagers perceive them as excessively ...

Are you dreading going back to work after the festive break? Do you worry about burnout, or feel overwhelmed by stress? You ...

During the holiday season, many Americans face grief and stress, intensified by financial pressures and social expectations.

If you're working hard but not moving up, it may not be your skills holding you back. These stress-related habits hurt your ...

According to research, gratitude is essential for building a happy and healthy relationship. Learn how to improve gratitude and appreciation in your love life.

Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...

When everything feels like too much, staying sane isn't about fixing your entire life; it's about lowering your mental volume ...

Holiday disappointment is less a failure of celebration and more a consequence of misplaced emotional expectations. Here’s ...

A scrap of yarn can be handwoven into a tiny strawberry or a block of mud can be transformed into a glowing lamp. In a world ...

Law enforcement responded to several calls of men with guns inside the mall. Later police chased a car onto Wilshire Boulevard, and later arrested 25-year-old Jordan smith, 20-year-old Tristan Allen, ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...