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Holidays are often presented as a time of joy and companionship, but many children and teenagers perceive them as excessively ...

If 2025 had a dictionary of overused words, burnout would be right on top. Everyone was talking about it, in offices, over ...

Are you dreading going back to work after the festive break? Do you worry about burnout, or feel overwhelmed by stress? You ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

During the holiday season, many Americans face grief and stress, intensified by financial pressures and social expectations.

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According to research, gratitude is essential for building a happy and healthy relationship. Learn how to improve gratitude and appreciation in your love life.