Accuracy is paramount for heart rate monitors. A reliable HRM provides consistent, precise heart rate readings during various ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

December 2025 Gold Price Update - Gold rate in India moved up by 0.8% over its previous close. Check the latest 18K, 22K and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Delhi cardiologist Dr Alok Chopra explains why your resting heart rate may be one of the most important—and overlooked—signals of heart health, and how tracking it can offer early warning signs.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Gallu is one of Phasmophobia’s newest ghosts, added with the Winter's Jest Event on December 16, 2025, and it’s built to ...