Researcher Katy Milkman explains science-backed ways to commit to your goals, including a hack called “temptation bundling.” ...

A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

At the Red Bull Tetris World Final, a 40-year-old puzzle game stepped off the screen and into the sky via thousands of drones ...

We are finally set to say goodbye to 2025 and welcome the new year 2026. This also means it's time for New Year’s resolutions ...

Every New Year comes with big promises, eat better, move more, stress less, but by February, most of them quietly fade away.

Micro-joys, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, ...

Giving your bedroom a facelift at the start of the year sets the scene for a new lifestyle. Try decorating with the brighter ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

Modern dating is confusing and full of mixed signals. These 8 essential dating habits will change the rest of your life (if ...

Instead of trying to control the future, try these small, stabilizing practices to feel more anchored and resilient when the ...

As winter arrives, birds settle in gardens and on rooftops. Children can watch their movements, feeding patterns, and ...

The symbolism of a new year in front of us can serve as an inspiration to finally try that fitness class, join a meet-up ...