A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

How can you change unhealthy habits at work? Whether it’s an hour-long meeting that you ran that could have been a 15-minute ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

Though the lifestyle medicine program is new, the ideas behind it are ancient. The understanding of how healthy eating, exercise and good sleep influence our health has been around for centuries. In ...

Aging is a process of refinement rather than loss. Here are eight self-compassionate ways to let go of habits that once ...

“Whenever you’re designing any habit or change in your life, design it for your future self. Motivation is unreliable, so ...

Every New Year comes with big promises, eat better, move more, stress less, but by February, most of them quietly fade away.