Fitness during travel is not about burning calories, it is about honouring the body. Make sure you take massages ...

No gym, no kit, no excuses. This 20-minute bodyweight EMOM alternates max-rep push-ups and cyclist squats to hammer your ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Abstract: Populations with upper-limb neuromotor disabilities could greatly benefit from robot-mediated therapy, but the heterogeneity of these disorders, combined with unresolved questions around ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...