Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...

No gym, no kit, no excuses. This 20-minute bodyweight EMOM alternates max-rep push-ups and cyclist squats to hammer your ...

When it comes to improving arm endurance, both cycling and handball have their own advantages. Cycling gives you a steady ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Tom Holland’s go-to 20-minute AMRAP is a simple way to maintain fitness when routine and gym access disappear over Christmas.