Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

ARCHIE GRAY’S simple finish could not have been more different to Dele Alli’s goal for the ages on this ground a decade ago.

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

Austin Whitworth, fitness influencer, content creator, and coach chatted about his latest endeavors in the fitness industry.

The cars of the 1950s were more than transportation; they were rolling sculptures that turned postwar optimism into chrome, ...

Today, we continue our two-part series examining the key events in Melbourne’s underworld in a turbulent 2025.

A YOUNG woman from Skipton is looking forward to an enjoyable Christmas with her family after 'getting her life back'.