Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

"There comes a point where you want to build detail into your chest and start to carve your middle," says Men's Health ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Whether you're a lifelong fitness fan or a late starter, it's likely you'll still find that once you hit that 50-year-old ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...