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Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

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After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

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Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...