1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health.

QMedic reports on five trends reshaping older adult care at home, highlighting multigenerational households and the digital ...

Added sugars are difficult to quickly spot because many companies use clever marketing to distract consumers, said Nicole ...

According to new research, it turns out what your dad ate before you were even born could affect your health today — and ...

Actor and comedian Amy Sedaris, known for her role in "Strangers With Candy," shares her approach to healthy aging and ...

Imagine David, 55, trying to navigate finding care for his father, Frank, 83. Though Frank was living independently until now ...

Promises of glowing skin and stronger joints sound great. The science behind collagen supplements is more complicated.

Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Three moms share how maternity leave policies in the U.S., U.K. and Canada shaped their childbirth experiences and support ...

Demand for home health care, including at-home hospice care, has skyrocketed since the onset of the COVID-19 pandemic, as has ...

Discover how often to water your peace lily to keep it healthy and vibrant. Learn about the factors that influence watering frequency and the best practices to avoid common mistakes.