Your heart is always active, but it is resting when you are calm and sitting. During this position, it beats at a slow rate, ...

If you want to improve your health in 2026, experts say keep it simple. Be cautious of health and wellness fads. There are no ...

Inflammation is often referred to as a single issue, but the fact is, it is a condition that acknowledges the body is dealing ...

QMedic reports on five trends reshaping older adult care at home, highlighting multigenerational households and the digital ...

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, ...

Desi superfoods like amla, turmeric, moringa, makhana, and ghee are packed with antioxidants, fibre, healthy fats, and ...

Promises of glowing skin and stronger joints sound great. The science behind collagen supplements is more complicated.

Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...

Even home-cooked meals can sometimes trouble your gut. Nutritionist shares 8 common eating mistakes and habits that could be silently upsetting your digestion.

Smoking is silently damaging young Indian hearts. Learn how cigarettes increase the risk of early heart disease, heart attack ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

The actor James Van Der Beek, known for Dawson’s Creek, revealed at the end of 2024, when he was 47, that he’d been diagnosed ...