Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Protein has become the golden child of social media wellness. Every reel seems to shout, “Eat more protein!” But blindly ...

After 40, women's bodies go through metabolic and hormonal changes, but does that mean muscle growth stops? Dr Bhojraj reveals the truth.

A child's schedule must include physical activity, and a healthy diet enables their body to keep up. Chilean walnuts help ...

Does someone actually fancy you, or are they just being polite? Now, scientists have revealed an easy way to find out - ...

India's first gene-edited sheep recently turned a year old and researchers who developed it say it's doing well. Born on 16 ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

Ikea’s new Oxford Street store leans into this. The company — which makes 43 per cent of its UK sales online — won’t be expecting London shoppers to lug home a bed on the tube, but it is tapping into ...

"Landman" star Billy Bob Thornton took the long road to Hollywood. The Oscar winner suffered several personal setbacks on his ...

Kyle Tharp of the Chaotic Era newsletter talks podcasts, influencers and rage bait – and the Republican formula ...