Opus Newton opened this year, aiming to cater to older adults who don't qualify for lower-income housing but can't afford ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Top 5 Trending Treadmills for Home Under ₹10,000 That Are Worth Buying in 2026 This write-up covers the top 5 trending ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

The dropping temperatures and unpredictable weather aren't just uncomfortable but they put real strain on ageing bodies.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

The idea of opening a fitness studio tailored to seniors first came to Li in 2022, after an injury during exercise forced him ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Named 'Justice Mission 2025', the drills began 11 days after the US announced a record $11.1 billion arms package to Taiwan ...