To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, and walking is a great option.

Researchers found that dancing to the track, which is about 100 beats per minute, results in a healthier heart rate than ...

For most people, it is. Your age and overall health help determine a healthy heart rate. Learn more about the causes and risks of a speedy pulse.

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Top 5 Exercise Cycles With Adjustable Resistance For Home Fitness Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with high user ...

If you’re looking for a fitness tracker to give you around-the-clock wellness insights, Whoop and the Oura ring are two of the best options out there. Both of these premium wearables track your ...

At Valour Ring 1 offers 24x7 heart rate, sleep tracking, 40+ sports modes and up to 15 days battery, priced at Rs 11999, ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

Any list of the best British films ever made, however long, will have dozens of omissions to offend just about everybody.

"Focus will fall largely on Fedspeak, with scheduled remarks due from 2026 voters Hammack and Paulson, while dissenters Goolsbee, Schmid, and Miran will all likely issue statements explaining why they ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...