Researchers found that dancing to the track, which is about 100 beats per minute, results in a healthier heart rate than ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Your need to ground yourself with pleasant, simple company will be strong. Let yourself be healed and nurtured by people who ...

Tennis is emerging as one of the most powerful longevity tools in modern medicine, with large population studies suggesting ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Pulsetto is a non-invasive vagus nerve stimulation device designed to support stress balance, sleep readiness, and nervous ...

The group’s biggest claims were largely incorrect, a New York Times analysis found. And its many smaller cuts added up to few ...

This year marked a significant change for the global mining industry as it navigated the impact of growing geopolitical ...