From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

A new study suggests the vagus nerve may be one of the heart’s most important defenders against aging. Researchers found that ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

Nagpur neurosurgeon Dr Chandrashekhar Pakhmode dies of heart attack at 53, was fit, had clean ECG 3 days ago: Which cardiac ...

You're curled up on the couch, finally relaxing after a long day when suddenly, your heart starts racing. You're obviously ...

Your heart doesn’t have to age at the same pace as your birth certificate. With the right lifestyle choices and a proven ...

This time last year I was newly into my Mounjaro journey. Nudging the scales at over 13st, and a size 18, I knew I needed to ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Nearly half of seniors quit GLP-1 weight-loss drugs within a year. Experts reveal why older Americans abandon medications ...

High blood pressure, or hypertension, damages blood vessels. Usually, that happens over time, in a “slow build,” Nesbitt said ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...