The secret to lasting weight-loss? Create a system that works with real life. Here are the six realistic steps that helped me ...

In the year 2026, being a number 2 native, you will gain the skill to rely on your inner voice rather than the noise coming ...

Hair is mostly made of keratin, a protein that gives it strength. Biotin helps the body make keratin, which reduces breakage ...

“But if we could get your annual skin cancer check done at the same time you get your facial, your medical-grade sunscreen — and you get $500 of allowances to do Botox or fillers or hair therapy — ...

Oprah Winfrey candidly detailed her health and weight loss journey since starting GLP-1 medication, noting she can “hardly ...

The Benton Franklin Health District gave 11 failing grades for food safety inspections at restaurants and other ...

This year, I'm choosing goals that make me feel more alive, more capable, and more myself. I'm measuring success by how I ...

Coming up with pet resolutions can be a bit tricky, but they’re worth the effort. From extra playtime and mental enrichment ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Starting Jan. 1, the Polk County Health Department will stop billing private insurance, a move officials say helps focus care ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Most people want to live a little healthier, but keeping a routine can feel tough. You might start with excitement, only to ...