Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Try this vibrant fire and sweet spicy beetroot salad packed with bold flavors and a refreshing kick. Perfect as a healthy ...

Winter can be the time of incredible temptations when choosing your meals. Pies, potatoes, casseroles, and even tailgating ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, so it is an ideal grab-and-go breakfast. The ...

Broccoli crisps offer a crunchy, nutrient-packed snack alternative to chips. Made by roasting seasoned, flattened broccoli ...

This sauté vegetable recipe delivers a colourful mix of crisp, tender veggies bursting with freshness. Quick, wholesome, and ...

A warm, traditional kadha made with common kitchen spices can help ease winter cough, cold and chest congestion, says ...

We gathered 21 of our favorite, lazy, healthy dinners for those nights where you simply can't be bothered, but still don't ...

Hummus and guacamole are both nutritious options for meals or snacking. Learn about the health benefits of these foods.

Professor of genetic epidemiology at King’s College London concerned that health cacao replaced with cheaper, less healthy, ...

Pinto beans over jasmine rice make an aromatic combination that is sure to please your palate. Pinto beans have a mild ...