Kick start the new year with new healthy eating habits without the restriction. Registered Dietitian, Ashley Hawk, joins us ...

A massive long-term study shows that Mediterranean and plant-based diets can help prevent chronic constipation in aging adults. Surprisingly, the benefits weren’t explained by fiber alone. Western and ...

Thanksgiving is just one week away so Dr. Ian Smith, New York Times bestselling author of “Eat Your Age,” joins TODAY to share ways you can try to stay healthy while still getting to enjoy all the ...

Rising costs are making life feel tighter for many Americans. Inflation, higher food prices and growing debt burdens have all eaten into budgets, and young adults especially are feeling the squeeze.

A new study suggests a strong link between eating ultra-processed foods and an increased risk of developing early signs of colon cancer. Ultra-processed foods include items made with industrial ...

Eating a certain type of food could increase the risk of getting a deadly cancer at a younger age, researchers say. A new study at Mass General Brigham has linked higher consumption of ultraprocessed ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early sugar exposure shapes long-term health. It's not just candy.

Some orcas have a taste for liver — specifically, the livers of great white sharks. Videos taken by scientists in Mexico reveal how the crafty whales manage to snag bites of the apex predators’ fatty ...

From calorie counting glasses to healthy-eating video games for children, EU-funded researchers are developing new approaches in support of healthy lifestyles and eating habits. One of the biggest ...

As a registered dietitian, I’m used to fielding all sorts of nutrition questions, from the complex to the outright bizarre. So when my editor challenged me to eat a serving of carrots every day for a ...

This has been a big year for me. I turned 50, and I started eating candy. Both were inescapable. Candy, by which I do not mean chocolate, is everywhere. The chewier/crunchier and more intensely ...

Nutrition is one of the pillars of healthy aging, and breakfast is your first chance each day to fuel up. Breakfast is an important meal. Some have even argued that it’s the most important meal of the ...