The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

Studies show that simply declaring a resolution does carry weight, people who explicitly commit to a change are far more ...

The key to re-establishing healthy eating practices and exercise routines is to set attainable goals and avoid trying to do ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

"I would suggest operating from the mindset that moderation is key," said Dr. Keturah Bowe, a primary care physician at UofL ...

New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...

According to the health expert, the human body has the most efficient detox system ever: the liver, kidneys, lungs, gut, and ...

People are seriously preparing for Media Noche because it is the first meal of the New Year and we will be spending it with ...

NORTH PLATTE, Neb. (KNOP) - As the new year begins, many people set resolutions to live healthier lives, but habits such as ...

In my new show, Joe Wicks’ New Year’s Day (showing on New Year’s Day at 11.45am on ITV1), I’m showing quick-fire workouts and ...