As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

WellSpan’s free Winter STREAK program starts Jan. 5 with 12 weeks of virtual workouts, cooking demos and stress relief ...

From Bengaluru to the US, Cultfit's journey shows how an Indian fitness startup reinvented itself into a global digital ...

Clemson University and Nordic Wellness have launched a pioneering partnership tackling the student mental health crisis through peer-led cold plunging and breathwork programs. The initiative empowers ...

Christer Ekberg started helping people keep fit after noticing that many people aged 50 and above gave up on fitness and ...

As the Senior Health Editor here at Marie Claire UK, and a firm believer in preventative, holistic health habits that make ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

From cryochambers to altitude rooms to six-figure energy pods, the elite are investing in recovery tech that looks like ...

With the festive season upon us, the Western Cape health department stresses the importance of safety and responsible choices ...

Wellness entrepreneur Tricia Yap is helping reshape women’s health by focusing on areas like precision training and lifestyle ...