Some of the trends this year will include exercise for mental health, and strength training is expected to continue surging.

Donald Trump says exercise is “boring,” relies on golf for fitness, and admits to taking a higher-than-recommended aspirin ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Cardiovascular fitness is one of the most powerful predictors of long-term health, physical performance, and overall quality ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

President Donald Trump has opened up about his health and lifestyle in a new interview amid the rise in concerns over his ...

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...