How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

The reason you might feel nauseous when moving is because your brain is getting conflicting information from various parts ...

President Donald Trump told The Wall Street Journal in an interview published Thursday that he takes a higher dose of aspirin ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

Gyms across Tulsa are packed this New Year's Day as millions of Americans kick off their fitness journeys for 2026.

As the New Year begins, experts urge people to set realistic health resolutions that are easy to sustain. Simple habits like daily movement, eating whole foods, getting adequate sleep, staying ...

In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...

In the high cliffs above Chamonix, Jim Walmsley finds his limits—and keeps breaking them—in a story of endurance, elevation, and evolution.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...