Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...