I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip. Longevity isn’t just about keeping your ...

Chilly fingers and toes are generally nothing to worry about, but they can sometimes indicate a more serious condition. Ask Well Chilly fingers and toes are generally nothing to worry about, but they ...

8-year-old Olesya Kucherenko is performing her hand balancing act in Nik Wallenda's Wonderland: Believe performance. Olesya ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

It’s often said that hands can reveal a person’s age, and it’s easy to see why: Our hands are typically active throughout our lives. We regularly expose them to sun, constant typing, cleaning dishes, ...

This video explains where to place weight in your hands for handstands, focusing on balance and efficiency. Learn how palm pressure, fingertip control, and wrist positioning affect stability, reduce ...

Meet the man who trained himself to run on his hands—yes, you read that right! Colorado governor shoots down Trump pardon of Tina Peters After winning his first Oscar, Tom Cruise kept repeating the ...

Moisturizing may be top of mind during the colder months, but weather isn’t the only factor that leads to dry, cracked skin. Washing your hands, using hand sanitizer and doing dishes can also strip ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.