Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

A late interception by Derwin James Jr. seals the Chargers' 16-13 win over the Kansas City Chiefs, who lost Patrick Mahomes ...

As Joe Root descended the tunnel at the Gabba with Australian jeers ringing in his ears, England’s Ashes hopes went with him.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Because there's the rub: Motorhead united the tribes, inspired extreme metal (there's a reason we chose Overkill as their ...

Hammer was a top-ranked junior golfer, played for the University of Florida, and served as president of the Florida State Golf Association. He supports the USGA's efforts to study and potentially ...

If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

During his remarks in a press briefing today, Representative Al Green dropped the hammer on the Trump administration's corruption. Green stated, "What they've done is wrong." Mike Johnson scrambles to ...

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